Exposing the Rumors About Late Night Snacks and Effective Weight Loss



I'm pretty sure that many of us who've ever tried to slim down have most probably heard this top dieting law more times than we can remember. Do not eat anything after 8 in the evening ... whether your stomach is growling like a wild animal ... or you'll undermine all your time and efforts to lose excess fat! You've heard that, correct? Oprah's personal trainer preached it every single time he {was on|appeared on|was a guest on|gave advice on her hit talk show. But is following that so-called policy enabling us to get to our fat burning targets?.

When I was trying to drop the 20 excess pounds that had gradually accumulated on my body once I started a new and demanding job, I tried my best to comply with the 8 o'clock rule. Anytime I experienced hunger pangs or a late night food craving wouldn't go away, I distracted myself by taking a long shower, performing a few of my favorite yoga poses or dipping into an attention-grabbing book. And yet after {a few|several|more than four| weeks of denying myself so much, I still couldn't slip into my favorite jeans and the numbers on the scale were barely going down.

That's when I chose to do some fact-finding and rebel against that golden rule of fat loss. It just so happens that for me, my trump card was snacking ... but in a smart style. Not digging in the freezer for a carton of ice cream or getting my hands on a bag of potato chips. I had to get innovative. When I had an evening craving for a sweet treat, I 'd melt a small amount of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. If my stomach was growling for something salty, I 'd eat a small portion of lightly salted almonds. And when my taste buds yelled for a snack that was both salty and sweet, I dipped a small portion of pretzels into a small amount of melted dark chocolate. Healthy snacks like those quieted my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation try here disappeared.

I also figured out through my research that at times our bodies can't tell the difference between thirst and hunger. I longed to discover more about that, and that's when I stumbled across The Red Tea Detox by weight loss specialist Liz Swann Miller. She found this yummy secret tea in Africa that held her cravings under control and made it possible for her to drop 41 pounds! I knew I needed to learn more.

After more fact-finding, I bought The Red Tea Detox and got loads of effective tools and pointers for burning fat ... including that appetizing red tea recipe! I brought that red tea to the top of my list of remedies for cravings and hunger pangs, and after a month, those 20 stubborn pounds weren't weighing my body down anymore and I could wear my favorite jeans effortlessly once again. I was also surprised and pleased that Liz agreed with me about snacks! Her Red Tea Detox plan provides many creative and healthy goodies that satisfy almost any craving you can think up.

I'm delighted to disclose that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so pleased I discovered The Red Tea Detox and I highly recommend it to anyone. It incorporates a money-back guarantee, so you have absolutely nothing to lose but excess pounds! If you buy The Red Tea Detox and abide by the practical plan, thousands of people with success stories like mine pledge that you'll be happy you did. Get Red Tea Detox by clicking https://bit.ly/2KelBju

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